Books

Is your weight gain affecting your overall wellbeing, health and self-esteem? Are you interested in knowing more about Overweight, obesity and weight management options?
This book is for you if you answered yes to the above and/or

• You are ‘nerdy’ and intrigued by the biology and prevention of Obesity.
• You want to know more about medical conditions and cancers linked to obesity.
• You have experienced life-changing events that led to weight gain.
• You are ready to love yourself more and make lifelong commitments to a healthier you

In this book, I share my journey and that of people I have met and helped in my medical career. I also uncover how I learned to love myself at any size, how I regained my self-confidence, and how I am living a life full of positive energy, joy, peace, and making an impact in the lives of others. Join me as I take you through this journey filled with love, laughter, knowledge, encouragement, and resilience.