As per guidelines , at least 150 minutes /week , with strengthening exercises . HITT (High intensity interval training for those who can tolerate it). Incorporate some stretching and yoga into your routine. Make sure you take adequate amounts of water throughout the day or during exercise at least 8 glasses/day (or less depending on your medical condition as stipulated by your healthcare team). Exercise also releases endorphins( feel good hormones) which reduces stress.

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Healthy eating entails making the right choices of food that is good for your body. Add fruits and vegetables to your diet, and your gut will be very happy with you. Limit sugar and beware of the various names of sugar (dextrose, galactose, fructose, glucose, lactose, maltose, sucrose) in foods. Avoid processed foods, and if you must buy them, remember to read labels to make healthier choices.